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<div id='theme'>主题：花蛤</div><div class="menu" id="cookname">爆炒花蛤</div><div class="menu" id="cookstory">原来过年团聚，要吃到些海产品，对于内陆地区那是真的太不容易了，要是得到一些贝壳类小海鲜更是让人欣喜若狂。家里人围坐在桌边，就等这道爆炒花蛤，那个鲜美，那个独特，真是没法用语言来描述！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/b/5/400_4b512fd1de170a52f4885e5b84fc8345.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花蛤</div><div class="majornote">500g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">红椒</div><div class="majornote">1/2根</div></div><div><div class="majorTitle">蒜</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">1小块</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">2勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1/3勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花蛤买来后，放入铁锅中，加入适量清水，滴入少许油和盐，静置3小时，让花蛤吐尽泥沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/140_07e8ce853beb5d6645a9db26478b21f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/1/800_07e8ce853beb5d6645a9db26478b21f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱姜蒜切末，青红椒切末，准备些蚝油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/140_b0273172626123a0dbeb1b81f49221a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/3/800_b0273172626123a0dbeb1b81f49221a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧至八成热放入适量油，放入花蛤爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/140_6a37b5272f32f10cc44863987ac748b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/9/800_6a37b5272f32f10cc44863987ac748b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒至花蛤微微开口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/140_6a3b92b323c73e2bceb411244fe5e520.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/0/800_6a3b92b323c73e2bceb411244fe5e520.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入青椒末和葱姜蒜末</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/140_94af68bd648e45d7f8c38287d49360ec.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/c/800_94af68bd648e45d7f8c38287d49360ec.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入2勺料酒，放入1勺蚝油和1/2勺酱油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/140_1cdd55a281b54fad1d37ea896c30c60d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/d/800_1cdd55a281b54fad1d37ea896c30c60d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加上1/3勺白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/140_a2f72b67eaa33d8cdb640861199c7d3f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/f/800_a2f72b67eaa33d8cdb640861199c7d3f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至花蛤开口入味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/140_6059117145073cba90e7df9c8e30cc68.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/8/800_6059117145073cba90e7df9c8e30cc68.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/140_048a8cbafe12383b90c0b28dcf754681.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/1/800_048a8cbafe12383b90c0b28dcf754681.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真心好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/140_681b5ef84ab9b04f3505a82ff30dd21c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/c/800_681b5ef84ab9b04f3505a82ff30dd21c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/140_e1aae9d3115664118c3d01a8705cc959.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/9/800_e1aae9d3115664118c3d01a8705cc959.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">辣炒花蛤</div><div class="menu" id="cookstory">花蛤肉质细嫩，味道鲜美，营养丰富，是夏天餐桌上不容错过的一道菜。而且物美价廉，通常十块钱就可以炒一大盘，算是最平价的海鲜了。在家做花蛤非常方便，只是有一点大家需要注意一下，否则会直接影响菜的口感。那就是一定要将花蛤中的沙子去除干净。以下会详细介绍其做法，希望大家喜欢~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/c/400_e65d9f5ce92f0434595c73b6419a985c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花蛤</div><div class="majornote">800克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材。花蛤800克、葱姜蒜适量、干辣椒适量、香菜适量、香葱适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/140_e6525fd9ff53c2170c0ee0e87252fd80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/0/800_e6525fd9ff53c2170c0ee0e87252fd80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备一个大一点的盆子，然后往盆中放入少许清水，再放入2勺盐，搅拌至盐融化。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/140_87fa8d23a7f9c93a6302af5c061ed83d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/7/d/800_87fa8d23a7f9c93a6302af5c061ed83d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将花蛤中个别壳坏掉的，不新鲜的挑出来扔掉。其余的放入盆中，浸泡2个小时让其吐沙。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/140_80361fa578ee53c8002f50682e2902dc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/c/800_80361fa578ee53c8002f50682e2902dc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将干辣椒剪成段儿、葱姜蒜切末、香菜切末、香葱切末备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d55230de5867b79ddab0a45fe24982c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/800_d55230de5867b79ddab0a45fe24982c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一锅开水，然后将花蛤放入锅中煮30秒，直至花蛤微微张开，然后捞出再次冲洗两遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/140_9a5b51be5627d65a1ee6e0fbe3cbf8fb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/b/800_9a5b51be5627d65a1ee6e0fbe3cbf8fb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入适量的油，油热后将红辣椒放入锅爆出香味，然后往锅中放入1勺郫县豆瓣酱，1勺豆豉煸炒出红油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/140_d15243a2158ad5fc29ff4f86ff7a7810.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/0/800_d15243a2158ad5fc29ff4f86ff7a7810.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将葱姜蒜放入锅中煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/140_d31c088f595d9e674d2b8abcc5103b3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/3/b/800_d31c088f595d9e674d2b8abcc5103b3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将花蛤放入锅中煸炒匀均。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e6768fc9683f4300f662dcef2947e1d7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e6768fc9683f4300f662dcef2947e1d7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">往锅中放入1勺生抽、2勺料酒、1勺白糖翻炒匀均，然后盖上锅盖焖2分钟左右，直至花蛤全部张开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fde77b389d21378c53ff84a1decc3048.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fde77b389d21378c53ff84a1decc3048.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将香菜末、香葱末放入锅中翻炒匀均，然后即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_08fb11cd45d6e0bc09376d4134c1534a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_08fb11cd45d6e0bc09376d4134c1534a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酱爆花蛤</div><div class="menu" id="cookstory">话说我的菜谱里很少出这样食材滴谱子，前几天逛夜市的时候看到有卖介个的，突然就很想吃了，买了一份一点点而且我觉得贵了，当然不是出不起这个钱，只是觉得自己做的更好吃更实惠，好多次去超市的时候看到但是没有买，这次去了果断买了一大盘回来决定吃个够，哼，自己还烧菜就是好，哈哈，小嘚瑟哈</div><div class="menu" id="tips">"贴士："喜欢美食的亲可以关注我的微信:lizi286421，还可以关注我的微博:美姐姐的小资生活 微信上面平时我会分享一些自己日常的美食，不懂得可以私信我，还有美食群可以申请加</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/b/3/400_db91153ce147ee5208322967a60151d3.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花蛤</div><div class="majornote">600g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买回来花蛤放盐或者香油泡着吐沙子，最好早上去买一般来说新鲜一点，这样浸泡的时间也能长一些，这样才能彻底吐干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/140_6780a897ad85bbd35845b7b0b66e2d45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/5/800_6780a897ad85bbd35845b7b0b66e2d45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜大蒜切沫备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/140_010468e5e5621c869685da49a373831b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/b/800_010468e5e5621c869685da49a373831b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">葱白洗干净切小段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/140_5da4f36aaf0a4989e5f8eb5cd504a2d2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/2/800_5da4f36aaf0a4989e5f8eb5cd504a2d2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小米辣斜着切小段，然后洗净籽沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/140_00708fb77310af2f76f89cead9d382a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/0/800_00708fb77310af2f76f89cead9d382a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里上少许油，小火加热油，放入切好的大蒜生姜沫爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/140_630dd4f6b3bff0ca633f1c7269ab8621.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/1/800_630dd4f6b3bff0ca633f1c7269ab8621.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接着放入小米辣一起炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0d46491e5ba468c87d221d96860c1216.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0d46491e5ba468c87d221d96860c1216.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后捏放入一勺豆瓣酱接着炒出红油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/140_d9ada54dd77b7e8a7734068f5b6a243e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/e/800_d9ada54dd77b7e8a7734068f5b6a243e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入吐干净沙子的花蛤同学，哈哈哈哈，大火哦记住</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/140_852e63cea26d0437d22fb7e51f2f314f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/f/800_852e63cea26d0437d22fb7e51f2f314f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入少许料酒和几滴香醋去腥味儿，这里还可以放入适量白酒更去腥儿提香哦，我每次都会搁一点儿，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/140_77697c3c4e47c6d5e9cffb03bb018756.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/6/800_77697c3c4e47c6d5e9cffb03bb018756.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在放入少许生抽捏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/140_1da87dd32c50c3a3bf440803ecdb8fea.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/a/800_1da87dd32c50c3a3bf440803ecdb8fea.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">翻炒匀之后盖上锅盖，焖一哈，等待裂壳入味儿，可以加入适量热水，喜欢汤多一点的
我是看心情的，有时候加有时候不加...</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/140_1e15f7c030d299d459b479fe7aebe660.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/0/800_1e15f7c030d299d459b479fe7aebe660.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后放入少许盐，不需要太多，豆瓣酱生抽都有咸度了，在放入切好的葱花翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/140_4011b399345ebe4cdc92c6f8b27f0cb7.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/7/800_4011b399345ebe4cdc92c6f8b27f0cb7.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汤汁多的话可以放入少许水淀粉勾芡下</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/140_4f576b5b16ed4f9a7eab66b8ca321d6c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/c/800_4f576b5b16ed4f9a7eab66b8ca321d6c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">就可以出锅装盘啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/140_cea6b7ed915ddfe1c8025dcfb7101532.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/2/800_cea6b7ed915ddfe1c8025dcfb7101532.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很多人肯定说这种做汤的更鲜美，我想说的是对于无辣不欢的嗯来说这绝对更美味无比</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_797c6b23c74254ecd9d8efeccd7c6946.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_797c6b23c74254ecd9d8efeccd7c6946.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很少做红烧鱼的嗯今天脑洞大开的买了条冰黄鱼回来，而且味道很不错</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/140_a23d5d6e8be32bcc13e897185060aaca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/a/800_a23d5d6e8be32bcc13e897185060aaca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">凉拌折耳根，有多少人爱的</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/140_243f9ca5305820cd4dcadd42db0785f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/4/6/800_243f9ca5305820cd4dcadd42db0785f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香菇花蛤汤，鲜得舌头都掉了</div><div class="menu" id="cookstory">蛤蜊具有高蛋白、高钙、少脂肪的营养特点，热量较低，很适合减肥期间食用。花蛤加上蘑菇一起煮汤，鲜香无比，不用放多少调料就很好吃，汤我都一滴不剩。</div><div class="menu" id="tips">"贴士："这道菜做起来很简单，需要注意的就是花蛤需要充分吐沙。调料部分一定要放蒜末，缺了蒜末味道会差很多。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/e/6/400_ce354d449f734ddfdf83345cba9d74f6.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">蘑菇（金针菇、蟹味菇）</div><div class="majornote">200g</div></div><div><div class="majorTitle">花蛤</div><div class="majornote">400g</div></div><div><div class="majorTitle">植物油</div><div class="majornote">5g</div></div><div><div class="majorTitle">辣椒圈</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜末</div><div class="majornote">适量</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜丝</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有调料，花蛤放盐水中2小时吐沙，然后多清洗几遍。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/140_7b6dde56aebbc88723b93baa5a895945.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/5/800_7b6dde56aebbc88723b93baa5a895945.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中倒入5g植物油，下入辣椒圈、蒜末、姜丝小火煸炒出香味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/140_760de3a5d91b61435bbf35ed91b80186.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/6/800_760de3a5d91b61435bbf35ed91b80186.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">转大火，下入洗干净的蘑菇炒出水分。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/140_69cd34593aa4b63f1080e3ee0a3f5627.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/7/800_69cd34593aa4b63f1080e3ee0a3f5627.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量清水煮沸，下入花蛤煮至开口。再加入生抽、食盐拌匀，撒上香葱即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/140_df514244c0933a2e3ede8099cb04f5bf.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/f/800_df514244c0933a2e3ede8099cb04f5bf.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">丝瓜焗花蛤</div><div class="menu" id="cookstory">花蛤的鲜美与丝瓜的清爽相融合，焗出独特的美味！赶紧来试试吧</div><div class="menu" id="tips">"贴士："1、花蛤一定要提前浸泡淡盐水，让它吐净泥沙，不然口感就大打折扣喽！
2、烤箱的温度和时间仅供参考，依据自家烤箱的脾气来定哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/8/0/400_c8d12b8a78b20f642425f7f5f462e610.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花蛤</div><div class="majornote">250g</div></div><div><div class="majorTitle">丝瓜</div><div class="majornote">一个</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">两个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">少许</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">蒜头</div><div class="majornote">5瓣</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/140_dea8b6221da1590f613b2e1d0d92b33b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/e/b/dea8b6221da1590f613b2e1d0d92b33b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花蛤提前浸泡淡盐水1小时以上，让它吐净泥沙，洗净备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c921a17173fb8cff24ceab6dfc8cc849.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/c921a17173fb8cff24ceab6dfc8cc849.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红辣椒切开去籽，切段备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/140_ba010356bc163e3d3d9b103ba0df47f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/3/ba010356bc163e3d3d9b103ba0df47f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">生姜切丝，蒜头切末备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/140_630b66a29253b8559dee4ff774bc912e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/e/630b66a29253b8559dee4ff774bc912e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">丝瓜去皮切条备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/140_5ad520059390a1000502cd4167450c90.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/a/0/5ad520059390a1000502cd4167450c90.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把所有食材放入一个大碗中，加入适量橄榄油，蚝油，加入大概3克食盐，搅拌均匀备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/140_5955b8ed96d621c834392eff19b24284.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/4/5955b8ed96d621c834392eff19b24284.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘上铺一层锡纸，把搅拌均匀的食材放在锡纸上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/140_9a5a9ddcbe62fe9a242b73cb55787f89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/9/9a5a9ddcbe62fe9a242b73cb55787f89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用锡纸把食材都包裹起来，行成一个密闭的空间</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/140_e3ca8abf3c57edea4f2377b940d709c0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/e3ca8abf3c57edea4f2377b940d709c0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把烤盘放进预热好的烤箱里面180℃烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30f44c30c1313d12514b715ba271d729.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/30f44c30c1313d12514b715ba271d729.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">20分钟后，鲜美可口的丝瓜焗花蛤就好喽</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c658fa5d543d82d2534e26eb76c8f18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/1c658fa5d543d82d2534e26eb76c8f18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的很鲜美哦，赶紧来试试吧！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/140_12149fd8ecddbd85afacdda4a7383568.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/8/12149fd8ecddbd85afacdda4a7383568.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爽口肥蚬子</div><div class="menu" id="cookstory">蚬子焯水凉拌，比辣炒爆炒更爽口，不上火</div><div class="menu" id="tips">"贴士："这个料汁可以做海参 鱿鱼 排骨。都很不错</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/d/3/400_bd4bbc837923317dc0416839c75739a3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蚬子</div><div class="majornote">1斤</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小把</div></div><div><div class="majorTitle">泰椒</div><div class="majornote">4个</div></div><div><div class="majorTitle">糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">香油</div><div class="majornote"></div></div><div><div class="majorTitle">大蒜</div><div class="majornote">半个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把香菜 蒜 青椒 泰椒 都切末。放入所有调料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/140_64f418eff76349f38db8459f41c1e84c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/c/64f418eff76349f38db8459f41c1e84c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">戴手套用手抓拌均匀，至出汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/140_868d3f86c8f62c7a76da666773ee130c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/c/868d3f86c8f62c7a76da666773ee130c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚬子洗净，烧开水，少放一点盐和料酒，煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/140_3f26b504663f5e6910076e3c372a4241.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/1/3f26b504663f5e6910076e3c372a4241.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮熟后去除边带，就是一圈黑色的膜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/140_7e6fac66b7229be3131afde65e0b4d5d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/d/7e6fac66b7229be3131afde65e0b4d5d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">码入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/140_9918da19ae67899ac153a18332332c15.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/5/9918da19ae67899ac153a18332332c15.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把拌好的汁倒在蚬子肉上边，入味十分钟就可以吃了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/140_7bc1df4b4c359c2c596872e18cfe77a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/3/7bc1df4b4c359c2c596872e18cfe77a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">真的太好吃，听不下去的节奏</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/140_a3f20a46574378249c852c9fe77f5141.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/1/a3f20a46574378249c852c9fe77f5141.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑胡椒爆花蛤</div><div class="menu" id="cookstory">黑胡椒的各种吃法都喜欢，喜欢那股浓浓的味道沁人心脾。黑胡椒花蛤推荐一试。</div><div class="menu" id="tips">"贴士："花蛤烫水千万时间不要长，花蛤张嘴即关火。烫水不张嘴的为死蛤不能吃了要挑出去。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/b/0/400_fbd5585c8a90fd0caef860006f1c92a0.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花蛤</div><div class="majornote">750g</div></div><div><div class="majorTitle">小葱</div><div class="majornote">3根</div></div><div><div class="majorTitle">姜</div><div class="majornote">15g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">黑胡椒汁</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1大勺</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">买来的花蛤倒进一盆凉水，加入适量盐形成淡盐水，让花蛤以为在海里尽情的吐沙，其实多数卖家都是这样做的，有时间的话可以多泡些时候会吐的更干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46988eb53fe0ce20ee6911a1439a6e38.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46988eb53fe0ce20ee6911a1439a6e38.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花蛤冷水下锅开火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/140_a568a3e9b169253a8b17be3ca22a8c03.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/5/3/800_a568a3e9b169253a8b17be3ca22a8c03.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开待花蛤张嘴立马关火，不要煮太久那样花蛤就会老掉口感发才了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/140_5f731b1e4977c6dfbb63d89f3bbace9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/c/800_5f731b1e4977c6dfbb63d89f3bbace9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出沥干水分，把不张嘴的死花蛤扔了别吃。如果看到花蛤不干净可以用水冲净以后再控水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/140_eeeb097f51ed0b94c2edaa9e6d2d6ce1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/1/800_eeeb097f51ed0b94c2edaa9e6d2d6ce1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切丝，蒜切片，小葱切寸段。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/140_4f799d1cee8606a20430ac0bcc815a9b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/b/800_4f799d1cee8606a20430ac0bcc815a9b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜凉油下锅爆香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/140_ef27d9d0a4b23b8d5899b1b94d98ccb8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/8/800_ef27d9d0a4b23b8d5899b1b94d98ccb8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一定是控干水份的花蛤下锅翻炒，不然会烹油滴。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/140_d9b39d1f78fee0e3843a5f1335272c90.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/0/800_d9b39d1f78fee0e3843a5f1335272c90.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烹入料酒，黑胡椒汁、适量盐（咸度自己掌握，黑胡椒也咸）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/140_7fe0e9d5a531c948541641dd7b2b79e7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/7/800_7fe0e9d5a531c948541641dd7b2b79e7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火翻炒均匀，最后放入小葱段炒匀关火，别炒过火哦。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/140_0ec5c1819d0f41516ca8c42ab4b2429d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/d/800_0ec5c1819d0f41516ca8c42ab4b2429d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火以后有黑胡椒碎可以再加点儿，没有可免。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_230a485cb3d5695ceb0de11ddbf57435.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_230a485cb3d5695ceb0de11ddbf57435.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">装盘咪西</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/140_b9247e546dad73bcda171c0ee2d64f1b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/b/800_b9247e546dad73bcda171c0ee2d64f1b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">太好吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/140_549940051d8fae6f07caa8fb703c4288.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/8/800_549940051d8fae6f07caa8fb703c4288.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">爆炒蚬子</div><div class="menu" id="cookstory">蚬子是一种软体动物，介壳形状像心脏，有环状纹，生在淡水软泥里，肉可吃，壳可入药。蚬含有蛋白质、多种维生素和钙、磷、铁、硒等人体所需的营养物质;蚬肉中所含微量的钴对维持人体造血功能和恢复肝能有较好效果。蚬子适合人群：一般人均可食用！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/4/400_d65a38518219aae41f3bffded41b6d24.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蚬子</div><div class="majornote">1000g</div></div><div><div class="majorTitle">葱</div><div class="majornote">10g</div></div><div><div class="majorTitle">姜</div><div class="majornote">3g</div></div><div><div class="majorTitle">蒜</div><div class="majornote">10g</div></div><div><div class="majorTitle">香菜</div><div class="majornote">5g</div></div><div><div class="majorTitle">红辣椒</div><div class="majornote">3g</div></div><div><div class="majorTitle">玉米油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">一品鲜酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">料酒</div><div class="majornote">1匙</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">海波罗在市场一定要买活的新鲜的，如果不新鲜煮的时候会带着满锅会有异味噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/140_d7b2bfd8a113a21d0d68b24e2fe87909.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/9/800_d7b2bfd8a113a21d0d68b24e2fe87909.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用盐水浸泡一个小时让蚬子吐吐沙子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_eb737fbd6ba085e3d183bf3324c8beda.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_eb737fbd6ba085e3d183bf3324c8beda.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐净沙子的蚬子用清水清洗干净沥干水份备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/140_9e56686103cbf4b772dbb0e270d99f34.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/4/800_9e56686103cbf4b772dbb0e270d99f34.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好辅料葱、姜、蒜、香菜、小米辣切成需要的段状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/140_c59970b3521f46d63b6f1b46ea6deea4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/4/800_c59970b3521f46d63b6f1b46ea6deea4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入底油葱姜蒜末爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/140_b690bd28c92e90af4018242919ae0462.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/2/800_b690bd28c92e90af4018242919ae0462.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入一品鲜酱油和料酒炒至上色</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/140_dbdcc1cc71c599109ca3fe6cc112d16c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/c/800_dbdcc1cc71c599109ca3fe6cc112d16c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">爆香后放入蚬子开始爆炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/140_6d6ac936047f32dba0a3e79237a718f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/9/800_6d6ac936047f32dba0a3e79237a718f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火快速翻炒蚬子都张口就好差不多了蚬子自身非常鲜美所以不需要加盐和味精调味了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_417b03d6bb6b7d462566fa78c5673a79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/800_417b03d6bb6b7d462566fa78c5673a79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚬子上撒入香菜、蒜末、葱花红辣椒简单翻炒片刻即可出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/140_ed07d576f1da40e7b7829b2bfbf73a8d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/d/800_ed07d576f1da40e7b7829b2bfbf73a8d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒好的蚬子盛入盘中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/140_c708b6a3ece686b81ce93391ec912966.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/6/800_c708b6a3ece686b81ce93391ec912966.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蚬子肉特别鲜美可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/140_3d269eb4b894ed5fdb46b004fa9e6cd9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/9/800_3d269eb4b894ed5fdb46b004fa9e6cd9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以是朋友小聚的佳肴也是看电视时的小零食噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/140_e30b83bcb115fe562fc71c004e6f1cab.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/b/800_e30b83bcb115fe562fc71c004e6f1cab.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">搭配着小酒更有味道</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/140_40dd06cad695ce78a3911c60190d7261.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/1/800_40dd06cad695ce78a3911c60190d7261.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜爆口滴节奏噢</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/140_ed21ed73df69f90e8fd92d311493e651.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/1/800_ed21ed73df69f90e8fd92d311493e651.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">葱油蛤蜊</div><div class="menu" id="cookstory">蛤蜊有很多种，今天做的是花蛤葱油的做法很百搭，生猛海鲜鲍参翅肚，撒葱花浇热油，美味立马翻倍</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/f/5/400_2fa230b5a3617254248cf27804412f05.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">花蛤</div><div class="majornote">250g</div></div><div><div class="majorTitle">蒜瓣</div><div class="majornote">2瓣</div></div><div><div class="majorTitle">姜</div><div class="majornote">4片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">酱油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">1/2勺</div></div><div><div class="majorTitle">醋</div><div class="majornote">1勺</div></div><div><div class="majorTitle">蛤蜊汤</div><div class="majornote">2勺</div></div><div><div class="majorTitle">小米辣</div><div class="majornote">1个</div></div><div><div class="majorTitle">食用油</div><div class="majornote">1勺</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱切末，姜切丝，蒜切片，小米辣切段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/140_76f064c9c9e3a80dbd3e12e8f44b3282.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/2/800_76f064c9c9e3a80dbd3e12e8f44b3282.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花蛤吐尽泥沙后冲洗干净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b24edd95b97fddd55327de23df9ad72c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/800_b24edd95b97fddd55327de23df9ad72c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内水烧开后倒入花蛤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/140_358c1953fe56798a0fbbe879fb8a4261.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/1/800_358c1953fe56798a0fbbe879fb8a4261.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花蛤张开后翻拌几圈再关火捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c2cc7c483948e2ed5c2c07759ac07298.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/800_c2cc7c483948e2ed5c2c07759ac07298.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2勺花蛤汤，1勺酱油，1勺醋，1/2勺蚝调匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/140_86b1a4ab92a0656e2aac11d8fdad009b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/b/800_86b1a4ab92a0656e2aac11d8fdad009b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将葱姜蒜和小米辣撒在花蛤上，倒上调好的汤汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/140_ce3b348956ddd2897c0f4df26ea5800e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/e/800_ce3b348956ddd2897c0f4df26ea5800e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里倒入一勺油，烧至冒烟后浇在花蛤上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/140_8b748eba221e987cd333710561597f0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/b/c/800_8b748eba221e987cd333710561597f0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美下饭</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/140_44cd5a6ff17475abbfd2b024d5b26cd6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/6/800_44cd5a6ff17475abbfd2b024d5b26cd6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快手好做</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/140_c33ae0dde98e13ebcc376225bb527558.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/3/8/800_c33ae0dde98e13ebcc376225bb527558.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">酱油蚝油已够咸，无需再加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/140_81cb9a1143ab51db19c782caab6ad244.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/4/800_81cb9a1143ab51db19c782caab6ad244.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">包菜番茄花蛤汤</div><div class="menu" id="cookstory">喜欢吃海鲜，特别是贝壳类的海鲜，花蛤是我最喜欢吃的，随意搭配任何食材，味道都鲜美的不要不要，我今天搭配了包菜和番茄，营养翻倍不打折，味道不要太赞哟……</div><div class="menu" id="tips">"贴士："番茄一定要煮烂糊，汤才好喝，花蛤煮开口后即可关火，不要煮的时间太长，以免影响口感……</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/b/8/400_ebe2349f92134f400c93086032d94c18.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花蛤</div><div class="majornote">500克</div></div><div><div class="majorTitle">番茄</div><div class="majornote">3个</div></div><div><div class="majorTitle">包菜</div><div class="majornote">3片</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">花椒</div><div class="majornote">1克</div></div><div><div class="majorTitle">八角</div><div class="majornote">1瓣</div></div><div><div class="majorTitle">花生油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">生抽</div><div class="majornote">10克</div></div><div><div class="majorTitle">鸡精</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">把番茄洗净，葱去皮姜洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_59a0006c553cdec0e196c121ee1575f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_59a0006c553cdec0e196c121ee1575f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把花蛤浸泡吐沙后，用清水反复冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/140_1af705b23dfad38aa422cf7d18acb080.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/0/800_1af705b23dfad38aa422cf7d18acb080.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把包菜用手撕成片，番茄用刀切成块，葱姜切丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/140_0c89a268f98a356be4177264a3ced08c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/c/800_0c89a268f98a356be4177264a3ced08c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧热后倒入花生油烧热，小火炸香花椒和八角，再大火爆香葱姜丝。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/140_25d3978aafe1918b9d323c86f91fa02b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/b/800_25d3978aafe1918b9d323c86f91fa02b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入切块的番茄，大火继续翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/140_f48472eb6379188f0c8ffb2550885827.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/7/800_f48472eb6379188f0c8ffb2550885827.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入生抽调味调色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/140_e6e54a2a1e98976cb4f5ebebd237d797.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/7/800_e6e54a2a1e98976cb4f5ebebd237d797.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再加入适量的盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/140_4d4cf930766c5504d422c51a49c67d71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/1/800_4d4cf930766c5504d422c51a49c67d71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火继续翻炒至番茄变软后，放入撕片的包菜，大火继续翻炒片刻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/140_8cc9b8337877c913ced573bbe0e94a7a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/a/800_8cc9b8337877c913ced573bbe0e94a7a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">看见包菜断生后，锅中倒入适量的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/140_a0ad0e7d803494d1cc2fdc22fd1fc8fd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/d/800_a0ad0e7d803494d1cc2fdc22fd1fc8fd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火煮沸后，中火继续炖煮10分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/8/140_33c7a2f39260e3f72136712446e18168.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/8/800_33c7a2f39260e3f72136712446e18168.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">这个时候加入洗净的花蛤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_134823c6c7ecb50f654188674129a3df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/800_134823c6c7ecb50f654188674129a3df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">盖上锅盖大火烧开，看见所有的花蛤都开口后。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/140_fa0cc57cf32d93d0ec8f7c8805e9dc67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/a/7/800_fa0cc57cf32d93d0ec8f7c8805e9dc67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鸡精丰富口感。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d94178cf051a97f39adf658abd64e291.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/800_d94178cf051a97f39adf658abd64e291.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火，撒上葱花即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/140_dae6e29df6eef3ace05e88d1b6b4814f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/a/f/800_dae6e29df6eef3ace05e88d1b6b4814f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美无比又营养丰富的包菜番茄花蛤汤，完美出锅咯，好喝到爆，我一个人就可以全部干掉一锅哟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/140_571351aa77596350ba56a43335690de2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/2/800_571351aa77596350ba56a43335690de2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品一</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/140_e5259e0531ec053a1138492a73bb9d21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/1/800_e5259e0531ec053a1138492a73bb9d21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">最够味儿的下酒小菜 蒜香爆炒花蛤</div><div class="menu" id="cookstory">每年都会去海边吃海鲜本人和老公各种鱼虾蟹贝吃得不亦乐乎家里老人和小盆友就都比较一般唯独对炒花蛤这道海鲜小炒情有独钟每次餐桌上都会有爷爷和老公还会有滋有味滴小酌两杯今儿网上买菜发现超市里上花蛤了赶紧下单两斤收到炒起</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/8/c/400_7813bd5c0b37eac27063b1964bad9d0c.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花蛤2斤</div><div class="majornote">蚝油</div></div><div><div class="majorTitle">蒜茸辣酱</div><div class="majornote">糖</div></div><div><div class="majorTitle">甜面酱</div><div class="majornote">水淀粉</div></div><div><div class="majorTitle">姜蒜末</div><div class="majornote">小香葱一把</div></div><div><div class="majorTitle">油适量</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花蛤买来清洗一下 倒入清水 加少许盐 滴几滴油 搅一搅 静置两小时 让花蛤吐沙</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/140_0a3a0a9f0f657ea48e19f7ba77530f5a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/a/a/0a3a0a9f0f657ea48e19f7ba77530f5a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吐好沙的花蛤洗净 锅内水煮沸 下花蛤迅速焯一下 一张壳就捞出 扭去不带肉的壳
（嫌麻烦可以整个炒 我是嫌盘子不够大 壳太占地儿）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/140_c1c87594ad18f39bec904bf48128d439.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/9/c1c87594ad18f39bec904bf48128d439.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内少量底油 下葱花姜丝爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/140_29aae5f374db61845ccf9591107fe133.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/9/3/29aae5f374db61845ccf9591107fe133.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下处理好的花蛤迅速翻炒 其实花蛤差不多已经熟了 翻炒几下去去水分有油香就好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/140_d02bda5d8bba64f40d826f76a8e366d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/8/d02bda5d8bba64f40d826f76a8e366d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下料汁：2勺蒜茸辣酱 半勺甜面酱 1勺蚝油 1勺料酒 适量水淀粉事先调成碗汁 倒入锅中 大火迅速翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/140_9eaeb311d5606f56c2f4796f06e8da4b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/b/9eaeb311d5606f56c2f4796f06e8da4b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收汁儿后出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_37ea6e5162de800578061fb67321eb3b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/37ea6e5162de800578061fb67321eb3b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">香辣花蛤</div><div class="menu" id="cookstory">每年暑假，最爱和家人去海边游泳吃海鲜了，海边餐馆酒楼林立，最受游客欢迎的是靠近港口海鲜批发市场附近的那些大排档，一律铁皮屋顶，圆形大桌，红色的塑料椅子搭配风格，空间十分开阔，吃着刚捞上岸的新鲜海鲜，吹着自然的海风，非常接地气，这些大排档生意比装修豪华的酒楼还好，一拨又一拨客人接踵而来，偌大的餐厅经常是座无虚席，在这里吃海鲜比市区便宜多了，而且品种齐全花样多，姜葱香辣爆花甲、海胆炒饭、蒜蓉烤生蚝、粉丝蒸扇贝、清蒸海虾，椒盐懒尿虾、姜葱炒花蟹这几样是每次必点的，食尚最爱的还是姜葱香辣爆花甲，它不仅味道鲜美，价格又实惠，吃完后碟子面前堆起一座小山似的花甲空壳让自己很有满足感哈哈，关键是肥美鲜嫩的花甲肉吃多了也不觉得饱哦，偶尔吃到没洗净的花甲，令人十分扫兴，也许是大排档的生意太好了，顾不上仔细清理干净就赶着烹调，谁叫人家生意火爆呢？想吃的满足过瘾不扫兴，还是自己在家做吧，而且赋予百分百的耐心处理，绝对干净没有泥沙，以在大排档吃的价钱自己选购食材，亲自制作，花甲的分量可以多出好几倍呢。只要你掌握几个处理花甲的方法，做出鲜嫩香辣的姜葱香辣花甲，并不难！</div><div class="menu" id="tips">"贴士："食尚小贴士：花甲提前焯熟，炒制时间不可过长，倒入与配料拌匀后快速翻炒铲起。不能吃辣的朋友可以将辣椒减量，老干妈换成XO海鲜酱都可以。最后一定不要忘了勾芡这个步骤，勾芡让花甲肉鲜嫩可口，看起来色泽油量有食欲。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/0/b/400_b05e4465fbc6a1ded23132aa9532c3fb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">花蛤</div><div class="majornote">800克</div></div><div><div class="majorTitle">青椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">土芹菜</div><div class="majornote">2根</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">1个</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">备好食材：购买花甲时问商家要一点海水带回来，放入盆中浸泡花甲，一般是早上泡中午煮。天气太热要将盆中花甲放进冰箱保鲜格，高温下花甲会死，造成腐臭。冬天直接室温下浸泡，假若没有海水直接用自来水、加上一勺盐浸泡1小时以上
</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/140_f537bcf0426499e01e6edfbf9f744e98.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/8/800_f537bcf0426499e01e6edfbf9f744e98.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香芹和小葱分别洗净切段，辣椒洗净切丝，大蒜去皮拍碎、生姜去皮切丝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/140_d1290120ca1b922d5b17c7a7e5d45ec2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/2/800_d1290120ca1b922d5b17c7a7e5d45ec2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">从冰箱取出花甲，这时花甲全部张开口，有个别没张口的是死花甲，顺便检出丢弃，再反复清洗三四遍，捞起沥干水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/140_5869b6400b01101df958563ca3450e4f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/f/800_5869b6400b01101df958563ca3450e4f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里烧开适量水，调入一勺盐，将花甲倒入快速焯熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/140_ee094402a63b26aa8c04813cdaa761b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/9/800_ee094402a63b26aa8c04813cdaa761b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞起，再用自来水冲洗一遍，沥干</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/140_330182bbe0c0a29aa2062d5b6c76f20e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/3/e/800_330182bbe0c0a29aa2062d5b6c76f20e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">热锅，调入食用油烧开，下蒜蓉、姜丝爆香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/140_7bd9665807cf615bbb3885583b30b491.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/1/800_7bd9665807cf615bbb3885583b30b491.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香芹、辣椒翻炒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/140_04ab6fe07a9746e59a4a7387627362d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/8/800_04ab6fe07a9746e59a4a7387627362d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入小米椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/5/140_93011d0917eca9d748fe67a50e0292d5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/5/800_93011d0917eca9d748fe67a50e0292d5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒进花甲翻炒均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/140_ba239970e7eca6969ad3b2b1a4320d1a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/a/a/800_ba239970e7eca6969ad3b2b1a4320d1a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入老干妈豆豉</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0cd397b9fec66c1620ccca173d6c963e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0cd397b9fec66c1620ccca173d6c963e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">调入酱油、鸡粉、少许白糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/140_a6ce22d268e496981454989856714126.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/6/6/800_a6ce22d268e496981454989856714126.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淀粉加水拌匀成水淀粉，倒进锅中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/140_154e1063ca77832f27854c587db4c6d4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/4/800_154e1063ca77832f27854c587db4c6d4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒下葱段，快速翻炒均匀起锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/140_81337b822a8bfb8868cfa45429a46b87.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/7/800_81337b822a8bfb8868cfa45429a46b87.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/140_9ef157928c26bcafdcfb130768699f8e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/e/e/800_9ef157928c26bcafdcfb130768699f8e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/140_46a8b2781c14d2df811daf9da858c32e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/e/800_46a8b2781c14d2df811daf9da858c32e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花蛤蒸蛋</div><div class="menu" id="cookstory">花蛤这种小海鲜一年四季都有，秋天的尤其肥美，我们这里菜市场只卖6元一斤，我家隔三差五就买来吃。花蛤肉质鲜美，营养丰富，深受人们喜爱。花蛤的做法也非常多，可以煮汤、爆炒、凉拌、还可以白灼，无论怎样做都非常好吃。</div><div class="menu" id="tips">"贴士："花蛤吐沙方法：水中加盐调制成盐水，或者跟卖家要海水，然后在水中放入适量食用油，这是为了营造虚假的生长环境来迷惑花蛤，使花蛤可以放松警惕自然张开贝壳，便于吐出身体内的泥沙，而油在水面形成油膜以后就能将水和空气分开，使花蛤因为缺氧而快速呼吸，可以加快排除泥沙的速度。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/f/400_332d1d1eaac205ea0463c7309d02ce4f.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">花蛤</div><div class="majornote">400g</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">3g</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">蒸鱼豉油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">香油</div><div class="majornote">少许</div></div><div><div class="majorTitle">香葱</div><div class="majornote">1根</div></div><div><div class="majorTitle">温水</div><div class="majornote">180g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花蛤买回来别急着做，先放盐水里养几个小时吐沙。可以跟卖家要一些海水养花蛤，实在没有，清水加盐也可以。盐水中放一点油，油能在水面上形成一层油膜，能够将水与空气分隔开，让花蛤在水中缺氧而加快呼吸，从而加快吐沙进度。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/140_b81e1312907f53b47f67c95a0e543d54.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/4/800_b81e1312907f53b47f67c95a0e543d54.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下锅，倒入浸泡好的花蛤，大火煮开锅，花蛤开口即可关火捞出。均匀地摆放在盘子里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/140_65bb334671ac9c43a7e62260fabda37a.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/5/a/800_65bb334671ac9c43a7e62260fabda37a.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将煮好的花蛤捞出，把一部分花蛤肉取下来，放在花蛤的另一半壳里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/140_d55781f745e40cbbf7835b4fa1d847d4.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/4/800_d55781f745e40cbbf7835b4fa1d847d4.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">碗中打入3个鸡蛋，用筷子搅散，倒入180g的温水，加入少许盐搅拌均匀。蒸蛋羹加温水不会产生气孔，鸡蛋和水的比例大概是1：1或者1：1.5为佳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/140_12fe2b3802d25b02e5200078d2664b05.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/2/5/800_12fe2b3802d25b02e5200078d2664b05.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将搅拌好的鸡蛋液用滤网过滤，倒入花蛤上面。这一步是关键，一定要过滤鸡蛋液，蒸出来的蛋羹口感才会嫩滑。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f07f026d3570680b2d96666ab1f210f1.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f07f026d3570680b2d96666ab1f210f1.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将盘子上面盖上大碗，或者保鲜膜，防止水珠滴落到鸡蛋液中，然后放到蒸锅中，上汽后大火蒸8-10分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/140_9de87f475c1b7556167994aec07be544.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/4/800_9de87f475c1b7556167994aec07be544.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅后滴几滴蒸鱼豉油，撒少许葱花即可开吃了，鲜美嫩滑，老少皆宜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/140_916bd3c4f64d230fe576abf8711c49b0.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/0/800_916bd3c4f64d230fe576abf8711c49b0.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花甲粉丝煲</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/e/400_f245b228c157fea2a03f29f7694d9d7e.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">花蛤</div><div class="majornote">一碗</div></div><div><div class="majorTitle">粉丝</div><div class="majornote">一团</div></div><div><div class="majorTitle">蒜</div><div class="majornote">四瓣</div></div><div><div class="majorTitle">葱花、香菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">辣椒</div><div class="majornote">一到两个</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材：粉丝一团、洗净花蛤一碗、蒜四瓣、姜一块、葱花香菜辣椒碎适量。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d91c0e2c269056314d707a5a33775cd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4d91c0e2c269056314d707a5a33775cd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜蒜切末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/140_48b33d4402bb97f3aab9af9b868e0ed6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/6/800_48b33d4402bb97f3aab9af9b868e0ed6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里两勺油烧热小火爆香姜蒜辣椒</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/140_6a2490e004666cc5be2284c0edd64332.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/2/800_6a2490e004666cc5be2284c0edd64332.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加一大碗水烧开后同时下粉丝和花蛤加盖大火煮到花蛤开口关火加适量盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/140_d919d127e48ce6a60522c93962ad41ed.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/d/800_d919d127e48ce6a60522c93962ad41ed.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">可以再烫些豆芽或豆苗搭配。撒上葱花香菜</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/140_78d206ad6b6f1f84e64ad35cc771a321.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/8/1/800_78d206ad6b6f1f84e64ad35cc771a321.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜美的花甲粉丝煲做好了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/140_03a780d4bc5cac4bf9a12943b90fa353.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/3/800_03a780d4bc5cac4bf9a12943b90fa353.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">酸辣花蛤粉</div><div class="menu" id="cookstory">有段时间读Echo三毛时，有句话是这样的：“在有生之日，做一个真诚的人，不放弃对生活的热爱和执着，在有限的时空中，过无限广大的日子。”其实爱与被爱都是一种幸福，不管什么时候都要有一份自己的小确幸，就如美食一样，抓住了你的胃，才有戒不掉的瘾，为之倾倒。</div><div class="menu" id="tips">"贴士："1、花蛤最好买鲜的，买回来后用洗菜盆多颠下，去沙。
2、浇汁的油温不要过高，如果一不小心油就烧冒烟了，就关火等片刻再浇入。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/0/a/400_902448e96616b6668bee08a037fcdd8a.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">花蛤</div><div class="majornote">100克</div></div><div><div class="majorTitle">粗粉</div><div class="majornote">1小把</div></div><div><div class="majorTitle">蒜</div><div class="majornote">3瓣</div></div><div><div class="majorTitle">小葱</div><div class="majornote">1棵</div></div><div><div class="majorTitle">香菜</div><div class="majornote">1小棵</div></div><div><div class="majorTitle">鲜小米辣</div><div class="majornote">2个</div></div><div><div class="majorTitle">泡椒</div><div class="majornote">2个</div></div><div><div class="majorTitle">辣椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">生抽</div><div class="majornote">2勺</div></div><div><div class="majorTitle">陈醋</div><div class="majornote">2勺</div></div><div><div class="majorTitle">花椒油</div><div class="majornote">1勺</div></div><div><div class="majorTitle">白糖</div><div class="majornote">1勺</div></div><div><div class="majorTitle">植物油</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">1、蒜切末，小葱白切碎，鲜小米辣切薄片，泡椒切段，姜切末，香菜梗切碎。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_3718776652d1e97312c0b330543cabeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/3718776652d1e97312c0b330543cabeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">2、把以上切好的食材倒入碗中，加入生抽，陈醋，辣椒油，花椒油，糖搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/140_97e42772fe1fae7e24726b4e029046eb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/b/97e42772fe1fae7e24726b4e029046eb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">3、搅拌均匀（光汁就看着就好有食欲）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/140_6d29bdc8d8ffea09f946fc0dd01a6d9c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/d/c/6d29bdc8d8ffea09f946fc0dd01a6d9c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4、起锅锅热放油，烧至油温8成热浇上去，调拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/140_a8866b18c9573f26e583670275c8a97c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/c/a8866b18c9573f26e583670275c8a97c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">5、接着用锅里的底油加入水，依次放入2片姜片，花蛤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/140_10e69f1141c0b0e207f2a23a86b4fdc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/0/10e69f1141c0b0e207f2a23a86b4fdc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">6、煮开去浮末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/140_8621b1b91058840fe31c13ea0b4e754f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/f/8621b1b91058840fe31c13ea0b4e754f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">7、捞出花蛤备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/140_a1430cc57159e7628764bc8343399894.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/4/a1430cc57159e7628764bc8343399894.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">8、煮花蛤的汤加入适量的盐。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/140_b1dcf05dbf3de0d06c86d143fe5ac210.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/1/0/b1dcf05dbf3de0d06c86d143fe5ac210.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">9、把洗净的粗粉放入，粉煮软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f75f6de1fce9f070b2747e291f3c113f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/f75f6de1fce9f070b2747e291f3c113f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、把粗粉和汤汁倒入调好汁的碗里。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/140_9d1fc072df47a8846f6a850afc2ed8e1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/1/9d1fc072df47a8846f6a850afc2ed8e1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">10、花蛤放入。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/140_7e9c76803203706fb9b59947a3964387.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/7/7e9c76803203706fb9b59947a3964387.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">11、最后撒葱花和香菜叶碎点缀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_66805fb5df1414e9fd67babdcc95c4e8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/66805fb5df1414e9fd67babdcc95c4e8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/140_c698722642e2da91b160151b8aae71db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/b/c698722642e2da91b160151b8aae71db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">海鲜酱油炒面 | 日食记</div><div class="menu" id="cookstory">炒面的酱油香气混合着海鲜的鲜美，盖上溏心荷包蛋，撒上青海苔，戳破流下的蛋黄裹住了面条，吃一口便停不下筷子。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/5/0/400_b55c4cd9adc57e789d613bc7ec5bdd70.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">挂面</div><div class="majornote">适量</div></div><div><div class="majorTitle">基围虾</div><div class="majornote">适量</div></div><div><div class="majorTitle">花蛤</div><div class="majornote">适量</div></div><div><div class="majorTitle">带子</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">适量</div></div><div><div class="majorTitle">卷心菜</div><div class="majornote">适量</div></div><div><div class="majorTitle">洋葱</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">青椒</div><div class="majornote">适量</div></div><div><div class="majorTitle">海苔粉</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花蛤事先泡入清水加盐吐沙，基围虾剥壳去虾线，处理好后和带子分别入锅焯水，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/140_c6a6c4165da4bece2213a817c4b2ee19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/9/800_c6a6c4165da4bece2213a817c4b2ee19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">日式万字浓口酱油和日式万字淡口酱油各2勺，再加日式料酒、少许盐和糖，均匀调成一碗酱汁。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/140_68fa1a964bbd817d122d5b5ce35dacc1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/1/800_68fa1a964bbd817d122d5b5ce35dacc1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅沸水煮熟面条，捞出过凉水，备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/140_4d95a43284d0f61c72eafcf9efed0d0d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/d/800_4d95a43284d0f61c72eafcf9efed0d0d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中热油，入洋葱丝和卷心菜丝爆炒，入花蛤，带子、基围虾，下煮好的面条，加入步骤2调好的酱汁，转大火迅速翻炒，充分上色后小火收汁，起锅前加青椒丝和胡萝卜丝，掂匀，盛出。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/140_f16fcdc98035f6ac45682a5e3ce31066.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/6/800_f16fcdc98035f6ac45682a5e3ce31066.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放上溏心荷包蛋，撒海苔碎，开吃！
（溏心荷包蛋做法：锅中热油，磕入鸡蛋后转小火，盖上锅盖慢煎30秒，关火再焖3~5分钟。）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/140_7cc3f9b54e4113783b257da3ec9b6efa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/a/800_7cc3f9b54e4113783b257da3ec9b6efa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">韭香花蛤海鲜汤</div><div class="menu" id="cookstory">用简单食材，做美味佳肴。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/e/d/400_7ef871907ea2ad1b3d3c336819129bad.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">韭菜</div><div class="majornote">35克</div></div><div><div class="majorTitle">花蛤</div><div class="majornote">适量</div></div><div><div class="majorTitle">面粉</div><div class="majornote">100克</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">食盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备所需食材。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/140_606076d08851c9253a13e1cb21e2fab6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/6/800_606076d08851c9253a13e1cb21e2fab6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">韭菜洗净沥干水分切碎备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/140_ffdcb472e9d8a853ffb8ec30b3d688e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/f/2/800_ffdcb472e9d8a853ffb8ec30b3d688e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量清水 倒入花蛤。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/140_d95f5b88f2395ee4ef96f947adbbb4d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/8/800_d95f5b88f2395ee4ef96f947adbbb4d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煮至花蛤开口即可关火。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/140_08ae54e61ec49347dbeaf45ef36dc0ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/8/a/800_08ae54e61ec49347dbeaf45ef36dc0ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花蛤去壳、去内脏冲洗干净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/140_50db7ed085d6cf9bdc6e2845fa513984.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/800_50db7ed085d6cf9bdc6e2845fa513984.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内倒入适量食用油倒入葱花炒香。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/140_53662b98c6548602f8316ec82c8982db.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/b/800_53662b98c6548602f8316ec82c8982db.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅内加适量清水煮至水开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/140_b865f3951b59f823a256b3fc2a642436.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/8/6/800_b865f3951b59f823a256b3fc2a642436.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面粉里分多次加入清水搅拌成棉絮状。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/140_777fa24e555ab45f6d6bd171e7cc86f5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/5/800_777fa24e555ab45f6d6bd171e7cc86f5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水烧开后一边倒入面粉一边搅拌避免粘在一起。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/140_d45500becc609e57dc473962dcea7fc6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/6/800_d45500becc609e57dc473962dcea7fc6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水再次煮开后倒入花蛤搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/140_5925c92d2d108d7a82919b423a7bebe3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/3/800_5925c92d2d108d7a82919b423a7bebe3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入韭菜关火即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/140_1f970329e2c95e23a7a0801585745419.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/9/800_1f970329e2c95e23a7a0801585745419.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">根据自己口味加入适量食盐、香菜调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a01f028908475a3bf9bd8fa38779b73c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a01f028908475a3bf9bd8fa38779b73c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/140_e6f6af25e533022227aa709e56e54055.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/5/800_e6f6af25e533022227aa709e56e54055.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/140_ea7bf444bf8aac41843e1b7faeaad469.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/9/800_ea7bf444bf8aac41843e1b7faeaad469.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">冬阴功海鲜火锅or汤</div><div class="menu" id="cookstory">初冬，还有什么能比一锅暖冬阴功火锅更暖心呢^_^昨天逛六二三路（广州）买到好多西餐材料，顺带买了一些香茅，南姜，柠檬叶……初冬，还有什么能比一碗酸辣的冬阴功海鲜汤更暖心呢^_^食谱中给的锅底材料用量为火锅量，如果只做成汤的话可以减半。食谱中分别讲了火锅和汤的具体做法。冬阴功的主要香料：香茅，南姜，柠檬叶，小青柠，冬阴功酱料是必须的哦，当地买不到的可以选择网购，配料可以根据自己喜欢的食材选择。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/e/b/400_2ec807a52c93a34000eb2d327107dacb.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">香茅</div><div class="majornote">6根</div></div><div><div class="majorTitle">南姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">柠檬叶</div><div class="majornote">10片</div></div><div><div class="majorTitle">小米椒</div><div class="majornote">7、8个</div></div><div><div class="majorTitle">小青柠</div><div class="majornote">2个</div></div><div><div class="majorTitle">冬阴功酱</div><div class="majornote">3勺</div></div><div><div class="majorTitle">橄榄油</div><div class="majornote">适量</div></div><div><div class="majorTitle">家乐浓汤宝</div><div class="majornote">1块</div></div><div><div class="majorTitle">浓椰浆</div><div class="majornote">100毫升</div></div><div><div class="majorTitle">海鲜菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">鲜香菇</div><div class="majornote">适量</div></div><div><div class="majorTitle">鱿鱼</div><div class="majornote">1条</div></div><div><div class="majorTitle">花甲</div><div class="majornote">1斤</div></div><div><div class="majorTitle">鲜虾</div><div class="majornote">1斤</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">香茅，南姜，柠檬叶，青柠洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/140_3b90f1955313b0e33f7e7647bb087f9f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/f/800_3b90f1955313b0e33f7e7647bb087f9f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香茅，小米辣切成小圈，南姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/140_ad024b7fd746c68f1b8eea3c351df6a9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/9/800_ad024b7fd746c68f1b8eea3c351df6a9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">海鲜菇切段，香菇改花刀（应该用草菇的，我去晚了没买到）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/140_dbcb5ba89637d8d245b569e752a7e082.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/2/800_dbcb5ba89637d8d245b569e752a7e082.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜虾去虾线，切出虾头备用（我留了几只完整的摆盘）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/140_cf9ac10fa10ebac069e3527c7df19544.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/4/800_cf9ac10fa10ebac069e3527c7df19544.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花甲吐去泥沙，鱿鱼改花刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/140_916c04ea4c28e925aee8f2f116b79bef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/f/800_916c04ea4c28e925aee8f2f116b79bef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧一小锅水，沸腾后加入花甲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/140_cccbe7c62c2ef2edaa2be819d507225d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/d/800_cccbe7c62c2ef2edaa2be819d507225d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮至一开口马上捞起备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/140_e6d09d8c1d11e537e4f74efcb3b0997d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/6/d/800_e6d09d8c1d11e537e4f74efcb3b0997d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水沸腾后鱿鱼焯水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/140_cdcc2b57802d52f7a0e151adbdaacaff.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/f/800_cdcc2b57802d52f7a0e151adbdaacaff.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鱿鱼不可煮太久，下锅变色卷曲就要捞出</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/140_b7d2532d3ce51b88f2d693db4f5ca81a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/7/a/800_b7d2532d3ce51b88f2d693db4f5ca81a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">先做火锅锅底：锅里放入虾头和适量橄榄油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/140_801a0320b2f329dca938c8280d6212fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/a/800_801a0320b2f329dca938c8280d6212fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火煸出虾油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/140_15329d908344671cfe57df9678b90f6e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/5/e/800_15329d908344671cfe57df9678b90f6e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入三杯水约1000毫升</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fef7cae187589754c97ff9ea1044896e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fef7cae187589754c97ff9ea1044896e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入香茅，南姜，小米椒，柠檬叶撕成小片才能充分释放香味哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/140_59cfbf4d1ea7a12742e95a5a74654002.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/2/800_59cfbf4d1ea7a12742e95a5a74654002.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入一块浓汤宝小火慢慢熬煮至沸腾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/140_8d5e497503a737f4dab509ca8db5b76b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/b/800_8d5e497503a737f4dab509ca8db5b76b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入三勺冬阴功酱（大家可以尝一下味道添加）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/140_3c308ae1c22439e7b2d23c4903916407.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/c/7/800_3c308ae1c22439e7b2d23c4903916407.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">熬煮几分钟后捞出虾头不要</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/140_55f8be2a4026a54b129cd68ffb4596e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/5/5/800_55f8be2a4026a54b129cd68ffb4596e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入椰浆挤入青柠汁冬阴功火锅汤底就完成了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/140_3764b57c303cec94470f289b15a7d430.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/0/800_3764b57c303cec94470f289b15a7d430.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始我们示范汤的做法：步骤16的汤底</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/140_cfee4463f8889536f556f9eee200ad2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/d/800_cfee4463f8889536f556f9eee200ad2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入海鲜菇和鲜香菇煮熟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a21d2bcb4472010467e64e71a55ce19b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/800_a21d2bcb4472010467e64e71a55ce19b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鲜虾</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/140_458be85ccc535b13ce49897f7944fffa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/a/800_458be85ccc535b13ce49897f7944fffa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等虾微微卷曲后加入花甲</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/140_2a8eea631d3e5c091112845815770b4d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/d/800_2a8eea631d3e5c091112845815770b4d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入鱿鱼卷</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/140_500a4714e3d74bf7a2591c5050b5b311.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/1/800_500a4714e3d74bf7a2591c5050b5b311.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淋上浓椰浆搅拌均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/140_04061098b49664b59780b145230edb0c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/800_04061098b49664b59780b145230edb0c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">关火后挤入青柠汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/140_2282643e0754e0de2e1d9620fa44572b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/b/800_2282643e0754e0de2e1d9620fa44572b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冬阴功海鲜汤就完成了^_^</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/140_098c55f2ee06daee7eeba8de9a438fee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/e/800_098c55f2ee06daee7eeba8de9a438fee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑乐砂锅烤蛤蜊</div><div class="menu" id="cookstory">蛤蜊不用炒，放到锅里烤一烤，满满的大排档风，在家轻松get！</div><div class="menu" id="tips">"贴士："1、锡纸球是用锡纸裁成条，团成小球，可以重复利用。
2、蛤蜊不宜加热过久，容易烤老。
3、一定得用耐高温的砂锅哟，我用的干烧急冷都不破的黑乐砂锅。一般的普通砂锅可不能这样操作哦！
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/2/0/400_12a0e5fd80e41eabb54bae223f631d80.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">花蛤</div><div class="majornote">400克</div></div><div><div class="majorTitle">大蒜</div><div class="majornote">一头</div></div><div><div class="majorTitle">生姜</div><div class="majornote">三块</div></div><div><div class="majorTitle">香葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">黑乐砂锅</div><div class="majornote">一口</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">葱姜蒜切末放入碗中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/140_688eb1d1fa500931cacdcd50dfdc8318.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/8/8/688eb1d1fa500931cacdcd50dfdc8318.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入：生抽一勺，蚝油一勺、料酒一勺、白糖半勺、黑胡椒粉半勺，混合均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/140_96b6408a66b362e55529d49cd0a817a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/1/96b6408a66b362e55529d49cd0a817a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑乐砂锅中放入锡纸球，铺上两层锡纸</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_34bbd28820d6413a5f65bbd53edabfea.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/34bbd28820d6413a5f65bbd53edabfea.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入洗净的蛤蜊，淋上料汁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/140_cc3c66652189a260fb8464628452713f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/c/f/cc3c66652189a260fb8464628452713f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">中火加热15分钟左右，蛤蜊开口即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/140_4dfc47790916f287fc09ed9586ea3197.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/d/7/4dfc47790916f287fc09ed9586ea3197.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鲜香可口</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/140_af6bafe906352099aa7ebd3190f58364.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/4/af6bafe906352099aa7ebd3190f58364.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">简单好做</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/140_95f1710f4a7d1fe7795802a47f6c288e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/e/95f1710f4a7d1fe7795802a47f6c288e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">不用一滴水，轻松搞定初夏小海鲜，又嫩又香！</div><div class="menu" id="cookstory">5月入夏，我们的饮食要调整到清淡，轻瘦模式，夏天不甩肉，望着美服泪两行，看着别人穿美衣，只有羡慕的份，任何时候体重的管理和控制都是我们女人的必修课~蛤蜊是小海鲜之王，通常炒着吃，煮汤都非常鲜美，今天推荐白葡萄酒焖焗的做法，去腥提香，带来不一样的口感和风味，你们试试吧~</div><div class="menu" id="tips">"贴士："蛤蜊是小海鲜之王，通常炒着吃，煮汤都非常鲜美，今天推荐白葡萄酒焖焗的做法，去腥提香，带来不一样的口感和风味，你们也试试吧！初夏，祝你好胃口~</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/c/400_ba1e5a1e1fb674047d245e46c60be6cc.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">花蛤</div><div class="majornote">500克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">半个</div></div><div><div class="majorTitle">白葡萄酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div><div class="majorTitle">香葱段</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">花蛤500克，香葱段少许，生姜半个，白葡萄酒适量，黄油20克，盐少许</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/140_1a29d0246e3304e9672e9539af16f8c5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/5/800_1a29d0246e3304e9672e9539af16f8c5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先把生姜切成条丝状，葱白切成均等的段状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/140_56bdc2a9eef1ce94f5f91961aae528e9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/9/800_56bdc2a9eef1ce94f5f91961aae528e9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">铸铁锅加热后倒入薄薄的一层油，放入姜丝，葱白段烹出香味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/140_0249078be5e7e7b86f18752863c511c6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/6/800_0249078be5e7e7b86f18752863c511c6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">紧接着把洗净的蛤蜊倒入锅中，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/140_b28e05c469e38c87dfb6f3bd2c01a6a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/4/800_b28e05c469e38c87dfb6f3bd2c01a6a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入白葡萄酒后盖上锅盖焖2分钟左右</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/140_9383f2a5aa42d04d5afdcf68a6943e4a.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/a/800_9383f2a5aa42d04d5afdcf68a6943e4a.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揭开锅盖后蛤蜊已经大部分开嘴</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/140_a9d6201942ffa3c6f5d6bc84c9e3c1ce.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/e/800_a9d6201942ffa3c6f5d6bc84c9e3c1ce.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">接下来用锅铲翻动蛤蜊，放入事先准备好的黄油，再盖上锅盖焖一分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/140_c5a9c27e19d0ca53c9bff2a5b3791875.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/5/800_c5a9c27e19d0ca53c9bff2a5b3791875.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">第二次打开锅盖后蛤蜊已经全部开嘴，调入少许食盐翻拌均匀即可食用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/140_2a09892dd7dce00dc9e01b8c11fc8b08.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/8/800_2a09892dd7dce00dc9e01b8c11fc8b08.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/140_fd9c3ed241967c66f5141c650b6fa866.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/6/800_fd9c3ed241967c66f5141c650b6fa866.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>